JOURNAL
journal
We keep asking the body to ignore itself
Modern life keeps interrupting the cues the body relies on I grew up in a time when being outside was just part of life. You were on the grass, in...
We keep asking the body to ignore itself
Modern life keeps interrupting the cues the body relies on I grew up in a time when being outside was just part of life. You were on the grass, in...
What Is Chrono-Nutrition - and why Supplement T...
Most people assume supplements fail because the ingredients don’t work. In reality, many supplements fail because they’re taken at the wrong time. The way I’ve come to understand this problem...
What Is Chrono-Nutrition - and why Supplement T...
Most people assume supplements fail because the ingredients don’t work. In reality, many supplements fail because they’re taken at the wrong time. The way I’ve come to understand this problem...
Why One-A-Day Supplements Ignore How the Body A...
This article builds on how I’ve been thinking about chrono-nutrition — the term used in research describes how the timing of nutrition interacts with circadian biology. I’m not a clinician...
Why One-A-Day Supplements Ignore How the Body A...
This article builds on how I’ve been thinking about chrono-nutrition — the term used in research describes how the timing of nutrition interacts with circadian biology. I’m not a clinician...