PM completes the cycle.
Activation declines. Melatonin begins to rise. The body shifts toward repair. By evening, you've spent something: physically, mentally, or both.
PM is structured to align with that transition, supporting relaxation and downregulation without sedation or heaviness.
Designed to help create the conditions required for quality recovery, so tomorrow's performance is built overnight. Finish intentionally.
Designed as Phase 3 of the full AM · MID · PM system.
Honey, Vanilla & Chamomile blend.
Warm, smooth and softly layered. Best enjoyed hot before bed, like a ritual that signals the day is done.
| Serves / Pack 30. Serving Size 10g. | AVG Quantity per serving | AVG Quantity per 100 g |
|---|---|---|
| Energy (kJ) | 24 kJ | 239 kJ |
| Energy (Cal) | 6 Cal | 57 Cal |
| Protein | 0.0 g | 0.2 g |
| Fat, Total | 0.0 g | 0.4 g |
| – Saturated | 0.0 g | 0.0 g |
| Carbohydrate, Total | 0.9 g | 9.4 g |
| – Sugars | 0.1 g | 1.3 g |
| Dietary Fibre | 0.7 g | 7.5 g |
| Sodium | 11 mg | 110 mg |
| AVG Quantity per serving | AVG Quantity per 100 g | |
|---|---|---|
| Glycine | 3000 mg | 30000 mg |
| Inositol | 1500 mg | 15000 mg |
| Magnesium Bisglycinate | 1000 mg | 10000 mg |
| L-Ornithine L-Aspartate | 750 mg | 7500 mg |
| Lemon Balm | 300 mg | 3000 mg |
| Vitamin C (Ascorbic Acid) | 250 mg | 2500 mg |
| L-Theanine | 200 mg | 2000 mg |
| Phosphatidylserine 20% | 200 mg | 2000 mg |
| Mineral Salt (Potassium Citrate) | 135 mg | 1350 mg |
| Apigenin Extract | 50 mg | 500 mg |